Yoga for Golfers

Yoga and golf are very similiar, the yogi and golfer have to be very mind/body aware. The way to accomplish this is:

• the mind must remain calm, focused,and quiet. This can be accomplished with proper breathing techiques. Quieting the mind and proper breathing techniques to achieve focus and relaxation.
• Achieving body symmetry, balance, and alignment through the swing to increase power.
• Enhancing flexibility and core development to improve mobility, strength, power and endurance.

Heather is available for private lessons, to instruct group lessons, workshops, golf tournaments, and corporate lessons. Please contact her for any of these options.

For more detailed information on Yoga for Golfers please follow this link: Yoga for Golfers